Comments on: 7 Practical Ways to get a better night’s sleep https://mydesignrules.com/sleep-better/ Principles for Decorating Life Tue, 23 Jul 2019 15:11:20 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Kenyatta Harris https://mydesignrules.com/sleep-better/#comment-858 Mon, 08 Jul 2019 23:35:37 +0000 https://www.mydesignrules.com/?p=3965#comment-858 In reply to Tara Adams.

LOL, I’m a recovering messy girl, so I used to sleep amongst all the stuff. Cleaning up before bed helps sooo much!

]]> By: Tara Adams https://mydesignrules.com/sleep-better/#comment-842 Mon, 01 Jul 2019 13:58:31 +0000 https://www.mydesignrules.com/?p=3965#comment-842 Crazy enough, It’s hard to fall asleep if my house is messy. It makes the atmosphere heavy. I’ve woken out of my sleep before to clean up. I love lavender scented body wash and candles, never thought about using oil drops on pillow cases. I totally agree about the phone. It’s easier for me to wake up ready to pray or feeling refreshed when I keep my phone out of reach at night.

]]> By: Nickesha https://mydesignrules.com/sleep-better/#comment-839 Sat, 29 Jun 2019 01:19:27 +0000 https://www.mydesignrules.com/?p=3965#comment-839 Great reminders. I take ages to fall asleep even when I’m tired. I’ve tried the no screen before bed but haven’t been consistent with it. Lavender oil on my pillowcase is my go to if I want to knock out easily and soundly. lol

Thanks for sharing x

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